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SKILL DEVELOPMENT WORKOUT PROGRAMS

ELITE PLAYERS WORK FOR YEARS AND YEARS TO MASTER FUNDAMENTAL BASKETBALL SKILLS.  THERE IS ABSOLUTELY NO SHORTCUT TO BECOMING A HIGH LEVEL PLAYER.  YOU MUST PUT IN THE WORK AND STRIVE FOR PERFECTION, WITH ENDLESS AMOUNTS OF CORRECT GAME SPEED REPETITIONS.  THE SKILL WORK VIDEO LINKS BELOW CAN BE USED AS A VALUABLE INSTRUCTIONAL RESOURCE, OUTSIDE OF REGULAR TEAM PRACTICE.  ALL VIDEOS HAVE BEEN REVIEWED, APPROVED, AND ARE LED BY KNOWLEDGEABLE COACHES.
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Ball Handling Drills

2 Ball Dribbling Drills

Octopus Dribbling 2 Basketballs
Octopus Dribbling 1 Basketball
Any Move Rhythm Dribbling Drill 
Full Court Any Move Diamond Drill


Shooting Drills - Form Shooting Routine Series

 

(1 of 7) – Shooting Form
https://www.youtube.com/watch?v=MxO-5-bJmoM
(2 of 7) – Shooting Form
https://www.youtube.com/watch?v=jTp4ijpLivs
(3 of 7) – Stepping into Your Shot
https://www.youtube.com/watch?v=4PRQjKCX3-w
(4 of 7) – Proper Footwork
https://www.youtube.com/watch?v=rKjTXq3FUfs
(5 of 7) – Jump Shot Drills
https://www.youtube.com/watch?v=CDysYxvWtMs
(6 of 7) – Completing Your Jump Shot
https://www.youtube.com/watch?v=NE-_Yb5f9Mk
(7 of 7) – Cookie Cutter Drill
https://www.youtube.com/watch?v=tgb0bFX4d-I
 
 
Shooting Drills - Off the Dribble Series
 
(1 of 8) – Warm Up
https://www.youtube.com/watch?v=2KCVSSfk_rk
(2 of 8) – 1 & 2 Dribble Pull-ups
https://www.youtube.com/watch?v=Ry8SxcVWkKk
(3 of 8) – Step & Snap Back Pull-ups
https://www.youtube.com/watch?v=1U45tau_6DY
(4 of 8) – Half-Court 1 & 2 Dribble Pull-ups
https://www.youtube.com/watch?v=_Nal6rMynR8
(5 of 8) – Half-Court Step & Snap Back Pull-ups
https://www.youtube.com/watch?v=7sjJov0iIhc
(6 of 8) – Pinch Post
https://www.youtube.com/watch?v=ex65xtvExfI
(7 of 8) – Slide Dribbles
https://www.youtube.com/watch?v=fyDe8xRtB2s
(8 of 8) – Combo Moves
https://www.youtube.com/watch?v=6dMc2nGSYYc
 
Post Position Development Series
 
(1 of 5) – Mikan Drill
https://www.youtube.com/watch?v=xHN-uEDivG4
(2 of 5) – Taps Drill
https://www.youtube.com/watch?v=Yoenn2IHxZA
(3 of 5) – Tap Out & Attack
https://www.youtube.com/watch?v=L4rtQkW0kLU
(4 of 5) – Rebounding Foul Area
https://www.youtube.com/watch?v=Aj3q3ovtOBw&t=20s
(5 of 5) – Superman Rebounding Drill
https://www.youtube.com/watch?v=aX7NJTOYVPM
 
 

 


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